Sport and exercise psychology

Our Recent Posts

A 3 step process to finding your focus

Going knowingly into the unknown- Adventure Psychology (Paula Reid – The Adventure Psychologist)

New year, new me or just same old, same old?

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Imagery and skill acquisition

Why not start the week by developing your mental skills? The idea is that imagery is not only a mental skill, but one that can develop yo...

Do you know how imagery can benefit you and your performance?

How can I use imagery?

In line with last weeks post, here are some ideas about how imagery can be used

How do you do imagery?

Challenge or threat? You choose!

In work that I have recently been doing, I have begun to notice more and more, our natural ability to frame things in certain ways. What ...

12 ways for leaders to inspire without letting their team expire

Is it coming home?

So the English football team have made it through a knockout stage game. They have also successfully navigated their way through a penalt...

Process, process, process

How does Cristiano Ronaldo consistently perform at a high level?

"Failing to prepare is preparing to fail"

Now, to start off I just want to make it clear that personally I am not a fan of generic quotes, but at the same time, they may work wond...

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