Sport and Performance Psychology
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A 3 step process to finding your focus
Going knowingly into the unknown- Adventure Psychology (Paula Reid – The Adventure Psychologist)
New year, new me or just same old, same old?
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Creating a high performance culture
10 ways to improve your communication
Managing problematic thoughts
Intrinsic motivation, the growth mindset and task orientation
The good and less good of smoking?
Diaphragmatic breathing
Self-talk
