A 3 step process to finding your focus
Focus, something that we are often told to do, but do we really know how to do it? To start off, let's think about what focus actually...
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Going knowingly into the unknown- Adventure Psychology (Paula Reid – The Adventure Psychologist)
Having recently been part of ‘inspiring evening’ of talks (which I must say, I was privileged and shocked to be a part of), it dawned on...
New year, new me or just same old, same old?
We often take that one night of the year to make promises to others about what we will or won’t do for the foreseeable future. More...
Imagery and skill acquisition
Why not start the week by developing your mental skills? The idea is that imagery is not only a mental skill, but one that can develop...
How can I use imagery?
In line with last weeks post, here are some ideas about how imagery can be used
Culture is the quality of relationships and the way that things are done
A fantastic article by Dr. Pippa Grange outlining some of the processes implemented with the England Men's Football team- Have a read of...
7 steps to performance heaven
Now this isn't to say that is a sure fix, but there is much agreement that pre-performance routines help with performance. Some of the...
Playing to the beat 🎶
Music can be used in a number of ways to enhance and maintain performance. The initial assumption is that music can be used to manage...
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