February 17, 2020

Focus, something that we are often told to do, but do we really know how to do it?

To start off, let's think about what focus actually is. Focus is a word that we often use in conjunction with or instead of concentration. This refers to our ability to focus effectively...

January 28, 2020

Having recently been part of ‘inspiring evening’ of talks (which I must say, I was privileged and shocked to be a part of), it dawned on me that the psychology of an adventurer is unique and complex. The stories that I listed to allowed me to imagine near on impossible...

January 21, 2020

We often take that one night of the year to make promises to others about what we will or won’t do for the foreseeable future. More importantly, we also make these promises to ourselves. In some cases, we can’t live up to those newly established expectations of ourselv...

July 15, 2019

Why not start the week by developing your mental skills? The idea is that imagery is not only a mental skill, but one that can develop your physical competence without even doing the task itself. Here are 3 opportunities for when you can use imagery:

June 24, 2019

In line with last weeks post, here are some ideas about how imagery can be used

June 3, 2019

A fantastic article by Dr. Pippa Grange outlining some of the processes implemented with the England Men's Football team- Have a read of this!!!!


April 1, 2019

Now this isn't to say that is a sure fix, but there is much agreement that pre-performance routines help with performance. Some of the reasons include consistency and the ability to minimise distractions. So why not give these 7 steps a try....

March 15, 2019

Music can be used in a number of ways to enhance and maintain performance. The initial assumption is that music can be used to manage arousal. This can be done in 2 ways, firstly to hype people up for a performance and secondly to manage emotions and calm oneself down....

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