July 15, 2019

Why not start the week by developing your mental skills? The idea is that imagery is not only a mental skill, but one that can develop your physical competence without even doing the task itself. Here are 3 opportunities for when you can use imagery:

June 24, 2019

In line with last weeks post, here are some ideas about how imagery can be used

June 3, 2019

A fantastic article by Dr. Pippa Grange outlining some of the processes implemented with the England Men's Football team- Have a read of this!!!!


April 1, 2019

Now this isn't to say that is a sure fix, but there is much agreement that pre-performance routines help with performance. Some of the reasons include consistency and the ability to minimise distractions. So why not give these 7 steps a try....

March 15, 2019

Music can be used in a number of ways to enhance and maintain performance. The initial assumption is that music can be used to manage arousal. This can be done in 2 ways, firstly to hype people up for a performance and secondly to manage emotions and calm oneself down....

February 25, 2019

In work that I have recently been doing, I have begun to notice more and more, our natural ability to frame things in certain ways. What I mean by this is that we all have an inherent ability to look at things and think about things in a certain way.

So, what are two wa...

February 1, 2019

The jargon that would be associated with this topic would be adversarial growth. What this actually refers to is the development (growth) that may occur as a result of troubled times (adversary). Now this can be related to any challenging aspect that you may experience...

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