Sport and Performance Psychology
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Our Recent Posts
A 3 step process to finding your focus
Going knowingly into the unknown- Adventure Psychology (Paula Reid – The Adventure Psychologist)
New year, new me or just same old, same old?
Imagery and skill acquisition
Do you know how imagery can benefit you and your performance?
How can I use imagery?
How do you do imagery?
Playing to the beat 🎶
Challenge or threat? You choose!
Managing problematic thoughts