A 3 step process to finding your focus
Focus, something that we are often told to do, but do we really know how to do it? To start off, let's think about what focus actually...
A 3 step process to finding your focus
Going knowingly into the unknown- Adventure Psychology (Paula Reid – The Adventure Psychologist)
Imagery and skill acquisition
How can I use imagery?
Playing to the beat 🎶
Challenge or threat? You choose!