A 3 step process to finding your focus
Focus, something that we are often told to do, but do we really know how to do it? To start off, let's think about what focus actually...
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Going knowingly into the unknown- Adventure Psychology (Paula Reid – The Adventure Psychologist)
Having recently been part of ‘inspiring evening’ of talks (which I must say, I was privileged and shocked to be a part of), it dawned on...
Imagery and skill acquisition
Why not start the week by developing your mental skills? The idea is that imagery is not only a mental skill, but one that can develop...
How can I use imagery?
In line with last weeks post, here are some ideas about how imagery can be used
Playing to the beat 🎶
Music can be used in a number of ways to enhance and maintain performance. The initial assumption is that music can be used to manage...
Challenge or threat? You choose!
In work that I have recently been doing, I have begun to notice more and more, our natural ability to frame things in certain ways. What...
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