Focus, something that we are often told to do, but do we really know how to do it? To start off, let's think about what focus actually...

Having recently been part of ‘inspiring evening’ of talks (which I must say, I was privileged and shocked to be a part of), it dawned on...

Why not start the week by developing your mental skills? The idea is that imagery is not only a mental skill, but one that can develop...

In line with last weeks post, here are some ideas about how imagery can be used

Music can be used in a number of ways to enhance and maintain performance. The initial assumption is that music can be used to manage...

In work that I have recently been doing, I have begun to notice more and more, our natural ability to frame things in certain ways. What...