Sport and Performance Psychology
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Our Recent Posts
A 3 step process to finding your focus
Going knowingly into the unknown- Adventure Psychology (Paula Reid – The Adventure Psychologist)
New year, new me or just same old, same old?
Imagery and skill acquisition
Do you know how imagery can benefit you and your performance?
How can I use imagery?
How do you do imagery?
Playing to the beat 🎶
Challenge or threat? You choose!
12 ways for leaders to inspire without letting their team expire
Are we too connected?
Managing problematic thoughts
Intrinsic motivation, the growth mindset and task orientation