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A 3 step process to finding your focus

Going knowingly into the unknown- Adventure Psychology (Paula Reid – The Adventure Psychologist)

New year, new me or just same old, same old?

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Is it coming home?

So the English football team have made it through a knockout stage game. They have also successfully navigated their way through a...

Process, process, process

How does Cristiano Ronaldo consistently perform at a high level?

Concussed Karius

So in the last few days, news has emerged that Karius was actually concussed during the UEFA Champions League final. The findings...