This is a topic that is gaining much more attention recently and rightly so. We all have days that are up and down, we are not ever entirely happy and well. Even if it is a minor issue that has irritated us. However, when these issues build up, we experience more damaging effects in relation to our health.
What we present on the outside does not always accurately represent what is going inside. Our brain is like a machine that never stops working and it may be harder than simply implementing a few techniques to make you happy, but here are some suggestions to preserve your mental health.