January 21, 2020

We often take that one night of the year to make promises to others about what we will or won’t do for the foreseeable future. More importantly, we also make these promises to ourselves. In some cases, we can’t live up to those newly established expectations of ourselv...

June 24, 2019

In line with last weeks post, here are some ideas about how imagery can be used

March 15, 2019

Music can be used in a number of ways to enhance and maintain performance. The initial assumption is that music can be used to manage arousal. This can be done in 2 ways, firstly to hype people up for a performance and secondly to manage emotions and calm oneself down....

June 26, 2018

How does Cristiano Ronaldo consistently perform at a high level?

May 11, 2018

Now, to start off I just want to make it clear that personally I am not a fan of generic quotes, but at the same time, they may work wonders for other people. I mean this in the sense that I do not plaster them all over my room because I feel that they eventually lose...

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