February 17, 2020

Focus, something that we are often told to do, but do we really know how to do it?

To start off, let's think about what focus actually is. Focus is a word that we often use in conjunction with or instead of concentration. This refers to our ability to focus effectively...

May 29, 2018

Building up to the match, one could sense a massive sense of excitement. This may have been for a variety of reasons. Firstly, it was one of the biggest sporting days in any football fans calendar and secondly there was an English team in the final. An English team who...

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